Stop biting your nails. Yes, it's pretty hard. But they have some bitter tasting polishes on the market. Go to the grocery store and pick up one. You can use it on your bare nail, or on top of polish, the only thing is, they may have to be re-applied every few days for the bitter taste to stay.
2
Keep nail files around. Just file once a week. Depending on genes, nails may break easily. Nails often break if they are uneven, and nails naturally grow unevenly. So stash files everywhere, and whenever you see unevenness, file them all to the same length, shape, and size. Make sure to file in the same direction, to prevent nail breakage. Replace your file every month, or even before the grain smooths out.
3
Drink water. Your nails will love you for it. You can also take multi vitamins to speed up growth and lotion helps keep the moisture in.
4
Try to handle more natural items. Swap plastic for wood, fabric for leather, etc. You can do this by simply buying more natural items, so that means no sweets! It's hard but if you get off the sugar for a while, your nails will grow stronger and won't break as easily.
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